
10 Ways To Make Your Hair Grow Faster – Your Ultimate Guide from UKLASH
Hair has the power to enhance not only your appearance but also your confidence.
At UKLASH, we know how transformative happy and healthy hair can be! That’s why our mission is to deliver effective, easy-to-use products that seamlessly fit into your haircare routine, promoting strong, healthy hair growth.
If you’re on a journey to healthier, longer locks, understanding the hair growth cycle and how to support it is key. Here’s everything you need to know, plus 10 expert tips to stimulate hair growth.
Understanding the Hair Growth Cycle
There are three stages in the hair growth cycle; Anagen, Catagen and Telogen.
The hair growth cycle consists of three main phases:
1. Anagen Phase (Growth Phase): This is when hair grows actively. The length and effectiveness of this phase determines how long your hair can grow.
2. Catagen Phase (Transitional Phase): During this short phase, the hair detaches from its blood supply and stops growing. Approximately 3% of all hairs are in this stage at any time.
3. Telogen Phase (Resting Phase): Hair strands rest in the follicle before shedding to make way for new growth.
Healthy hair grows at an average of 12-13 cm per year, but factors like age, diet, hormones, and overall health can affect this. To keep your hair thriving, especially during life changes like pregnancy or menopause, follow these 10 proven tips to stimulate growth.
1. How Often To Trim Hair For Better Growth
Contrary to popular belief, skipping trims won’t help your hair grow faster.
Although your average hairdresser may recommend a trim every 6-8 weeks, hair experts recommend trimming split ends every 12 weeks to prevent breakage and improve the overall health of your hair, creating the ideal conditions for growth.
2. Foods That Promote Hair Growth And Prevent Hair Loss
Protein-rich foods play a vital role in stimulating growth as our hair follicles are mostly made of protein; more specifically a protein called Keratin which makes up around 80-85% of our hair follicles. To boost keratin production and in turn, hair growth:
Eat protein-rich foods like eggs, lean meats, legumes, and dairy or dairy alternatives.
Incorporate biotin-rich foods such as nuts and seeds, which are essential for healthy hair.
3. Vitamins For Hair Growth And Thickness
Sometimes, diet alone isn’t enough. That’s where supplements come in, making sure your body is getting all the vitamins and nutrients it needs to stimulate hair growth.
Our UKLASH Hair Vitamin Gummies are vegan, naturally flavoured, and packed with hair-loving ingredients like:
- Biotin: Stimulates keratin production.
- Vitamins C & E: Protect hair from oxidative stress.
- Folic Acid: Promotes healthy cell growth.
4. Best Shampoo And Conditioner For Hair Growth UKLASH
Using products that work to cleanse and remove build-up on the scalp and protect and strengthen the hair is vital in achieving hair growth. - The UKLASH Shampoo and Conditioner are formulated with 97% natural ingredients, including:
- Pineapple Extract -To clarify and stimulate the scalp for optimal growth.
- Coconut Extract - To hydrate and strengthen the hair follicles.
- Lactic Acid & Panthenol - To create the perfect environment for hair growth at the scalp.
5. Daily Scalp Massage Routine For Hair Growth
Studies have shown that conducting a four-minute scalp massage daily for five months will result in thicker hair. It increases blood flow to the follicles and helps to reduce stress, encouraging hair growth. Our Stimulate & Grow Set provides the perfect pair for your routine, use it and try the below:
1. Apply 1 to 4 drops of our Hair Growth Serum to the targeted area on a damp or dry, clean scalp.
2. Gently grip the Scalp Massager with the palm of your hand. Press the silicone tips to your scalp and massage in small circular motions, making sure to cover all areas of concern.
3. Wait for the serum to dry and absorb into the root before styling - no need to rinse!
To learn more about how to massage your scalp for effective hair growth, head to our article here.
6. Benefits Of Hair Masks For Faster Hair Growth
Applying our Repair Mask once weekly can help to deeply nourish, condition and strengthen your strands, using our innovative bond-building technology and ingredients such as:
○ Argan Oil - Often referred to as ‘the liquid gold of Morocco’, this ingredient helps to keep hair hydrated and conditioned
○ Coconut Extract - A well-known nourishing ingredient that is full of amino acids, minerals and vitamins which help to hydrate and nourish the hair
○ Avocado Oil - Full of moisturising fatty acids that help to hydrate, condition and strengthen hair follicles
7. Opt For Protective Hairstyles To Prevent Hair Damage
Excessive heat causes breakage and long-term damage. Opt for heatless styling alternatives like hair rollers or overnight curl kits to protect your hair. To find more hairstyles to prevent breakage, head to our article here.
8. Prevent Hair Breakage by Minimising Hair Colouring
A 2021 study found that permanent hair dyes cause damage to the hair shaft, resulting in a hair texture that is weak and easily broken. Where possible, opt for semi-permanent dyes instead that are less harsh on the follicles, or try colouring less frequently to reduce the amount of damage being done to your hair.
9. How To Secure Your Hair While Sleeping For Growth
Protecting your hair while you sleep can help to prevent tangles and breakage by minimising the friction on your scalp and hair follicles:
• Sleep on a silk or satin pillowcase
• Use a silk hair wrap or bonnet for added protection.
Also, making sure you get a good night's sleep with a duration of around eight hours can help to regulate the levels of Melatonin in your body; a hormone that plays a vital role in regulating hair growth, leading to longer, stronger and healthier hair.
10. How Stress Impacts Hair Growth And Ways To Reduce It
Stress is known to disrupt the hair growth cycle, keeping follicles in the resting phase longer and leading to increased hair loss. It’s important to take time to unwind to reduce these effects - some ways to do this can be:
- Exercise or yoga.
- Relaxation activities like journaling or meditation.
- Reading
- Going cold water swimming
- Write 5 positive things that happened today
Achieving healthy hair doesn’t happen overnight, but with the right approach, you can get there. By incorporating these 10 expert tips into your routine—such as regular trims, a nutrient-rich diet, and using products like UKLASH Hair Vitamins, Shampoo, and Hair Mask—you can nurture your hair from scalp to tip.
Remember, there’s no one-size-fits-all solution for hair growth. It’s about creating a consistent, holistic routine tailored to your hair’s unique needs. Whether you’re managing stress, reducing heat styling, or indulging in scalp massages, every small step contributes to healthier, stronger, and longer locks.
At UKLASH, we’re here to support you through every age and every stage with scientifically backed products designed to fit seamlessly into your lifestyle. Ready to unlock your dream hair? Shop now and discover the secret with UKLASH.