Did you sleep well? It’s a simple question, but one that shapes how we feel, think and show up every day. In 2026, sleep is no longer just about hours in bed. It’s about how we sleep, how we wind down and how we protect our energy so we can Never Stop Growing®, inside and out.

If you’ve ever found yourself asking how do you get to sleep fast? or how can you fall asleep fast?, you’re not alone. Here are five gentle, realistic tips to help you sleep well, support peaceful sleep and build better bedtime hygiene you can actually stick to.

Because growth doesn’t stop when you rest; it starts there.

5 Top Tips To Sleep Easy

1. Turn Off Technology

One of the biggest barriers to peaceful sleep is the screen in our hands. Phones, tablets and TVs emit blue light, which signals to your brain that it’s daytime. This suppresses melatonin, the hormone that helps you feel sleepy, making it harder to sleep easy and much harder to work out how to sleep quickly. Here at Team UKLASH, we know how hard it can feel to give up your phone or TV before bed, but it’s so important to avoid the doomscroll and get into healthier sleep habits, and when better to start than now? Here’s how we would go about it…

• Set a clear technology cut-off time, at least one hour before bed.
• Avoid stimulating sources like the news, emails or social media
• Use the Sleep Focus (Apple) / Bedtime Mode (Android) settings on your phone to organise a set cut-off time each night. Here’s how to do it:

Apple - Setup Sleep Focus

1. Open Settings and tap Focus.
2. Select Sleep, then choose Set Up Sleep Schedule if it’s not already active.
3. Pick your bedtime and wake-up time. Your phone will automatically enter Sleep Focus at bedtime.
4. During Sleep Focus, notifications are silenced, your lock screen dims and only selected contacts or apps can reach you.
5. Place your phone down and let your body follow the cue to rest.

Android - Setup Bedtime Mode

1. Open Settings and tap Digital Wellbeing and Parental Controls.
2. Select Bedtime Mode.
3. Set your schedule for when Bedtime Mode should turn on each night.
4. When active, your screen turns greyscale, notifications are muted and interruptions are reduced.
5. This visual and sensory change helps signal that it’s time to unwind.

UKLASH Wind Down Essentials

Hydra-Gel Eye Patches

LED Dual Light Pro-Therapy Face Mask

Lash & Brow Serum

The Stimulate & Grow Set

2. Get Into A Night Time Routine

Never underestimate the importance of a good wind-down routine before bedtime. The NHS refer to this as Sleep Hygiene, and mention how getting into good sleep habits can transform your bedtime routine. Routine tells your nervous system that it’s safe to rest. When your body knows what’s coming next, it can let go more easily. Try and get into a place where your bedroom is a quiet, safe space that you look forward to retreating to - here’s some ways to get there:

• Lower The Lights - Create a calming space by avoiding the main light and opting for small lamps only from evening onwards in your bedroom
• Get Into an Evening Ritual - Spend the time you would be scrolling on your phone to journal or read something calming.
• Try Self-Care Soothers - Team UKLASH like to take 10-15 minutes to relax and wind down with some skincare favourites like the cooling Hydra-Gel Eye Patches or LED Dual-Light Pro Therapy Face Mask, which can help create a calm, comforting moment of self-care that signals to your body it’s time to slow down before sleep
• Sign Up To The Sleep Hygiene NHS 6 Week Programme - Get more top tips for the best night's sleep straight to your inbox

3. Eat Well And Avoid Caffeine

What you consume has a direct impact on how you sleep.

Caffeine doesn’t just live in coffee. Green tea, matcha and some energy drinks can stay in your system for hours, making it harder to fall asleep fast. Here are some tips to help optimise your diet for the best night’s sleep:

• Give yourself a cut-off time and avoid coffee, green tea and matcha from then onwards - usually around 4pm is a good time
• Try to eat dinner earlier in the evening to give your body time to digest before bed.
• If you enjoy a warm drink, choose a caffeine-free option. Many people look for tea for sleep well such as herbal teas like chamomile or peppermint, which can feel soothing and comforting before bed.

4. Move Your Body During The Day

Movement is one of the most underrated tools for better sleep. Regular activity helps regulate your circadian rhythm, reduces stress hormones and can make it easier to sleep easy at night.

This doesn’t mean intense workouts every day. Walking, stretching, yoga or low-impact strength training all count.

The key is timing. Try to finish more vigorous exercise at least a few hours before bed so your body has time to calm down. When movement becomes part of your lifestyle, how to sleep quickly often becomes less of a question.

5. Stop Clock Watching And Let Go Of Sleep Pressure

One of the most important things you can do for your sleep is to stop stressing about it.

The National Sleep Foundation tells us that the healthy range for adults is between 6 and 10.5 hours of sleep. That range exists because we are all different.

Ironically, worrying about how much sleep you’re getting is one of the biggest reasons people struggle with how to fall asleep fast. Here’s helpful tips to shift your mindset:

• Try not to calculate how many hours of sleep you have left when you go to bed.
• If watching the countdown on your phone alarm increases anxiety, try opting for a simple alarm clock instead (grab one next day on Amazon here)
• Remove your phone from your bedside and charge elsewhere to avoid the urge to scroll or check the time

Learning how to sleep correctly is not about strict rules or chasing a perfect number of hours. It’s about creating an environment where peaceful sleep feels possible, pressure feels lighter and rest becomes something you look forward to, not something you worry about.

When you sleep well, you wake up stronger, clearer and more connected to yourself, and ready to Never Stop Growing in this new year of opportunity - so let’s start together!